‘paneterria’

Sunflower bread is one of the best examples of healthy snacks. The bread is made from wheat flour, sunflower seeds, olive oil, or refined coconut oil and then baked until it is semi-crisp. One of the strongest points of sunflower seed bread is that it contains nutrients such as omega-3, omega-6, and omega-9 fatty acids, essential amino acids, carbohydrates, fiber,…