Making sure you have control and purpose over your diet is important to both your short and long-term health. Unhealthy treats are fun to consume every once in a while, but you should be mindful of the types of things you’re putting into your body. While some mushrooms may be poisonous to humans, the ones you can eat provide your body with unique and useful health benefits that other vegetables don’t come close to offering. To get an idea of how good mushrooms can be for your overall health, we’ll go over the most significant health benefits of them below!
Fantastic Source of Vitamin D
Finding a valuable source of vitamin D that doesn’t come from an animal product is a rarity. However, mushrooms are one of the few exceptions to this rule! Vitamin D is critical to the health of your bones and immune system. They help to make sure that your bones stay strong to support your day-to-day activities. In addition, Vitamin D has been linked to a decreased risk of many different types of diseases, such as hay fever, asthma, heart disease, and other conditions. As one of the most important vitamins for your daily diet, consuming mushrooms can give you a hearty sampling of vitamin D.
Big Immune System Boost
Mushrooms are widely known for being anti-inflammatory, which is crucial for your immune system’s development and functionality. If your immune system gets too inflamed, it could leave your body vulnerable to heart disease and cancer in severe cases. Mushrooms can activate parts of your immune system, such as macrophages (a type of white blood cell that clears out debris and dead cells from your immune system) that sharply increase your body’s ability to fight off nasty infections. The more mushrooms you eat, the less chance you’ll have of getting sick!
A Great Food For Weight Loss
If you’re in a position where you’re trying to lose weight, eating mushrooms can be a fantastic choice! If you combine regular mushroom consumption with good exercise and other healthy habits, you can stand a far better chance of getting to a weight that you’re comfortable with. This has even been proven in the field! In a 2014 study conducted by the National Library of Medicine, it was found that those who substituted 50% of their beef content for mushrooms in recipes found that the taste remained the same, but their sodium intake levels dropped by as much as 25%!
Healthy Eating Options at Bricco Salumeria
Mushrooms are an important staple of Bricco Salumeria’s fantastic Italian catering options, including an integral part of our antipasto platter! We also offer a variety of delicious Italian sandwiches, subs, and pasta dishes to help you have a delicious lunch or satisfy the needs of your party guests. Visit us in the North End today for the best-tasting and healthiest sandwich options around!