If you had to pick one thing that all seafoods have in common besides the fact that they come from the sea, what would come to your mind? If you said that all seafoods contain a variety of helpful health benefits, you’d be correct! There’s a reason why lobster is one of the most sought after foods in the world: not only is it tasty, but it has a lot of health benefits to boot! Even in a dish like lobster ravioli, you can still get the same great nutrients that a regular lobster provides. We’ll give you a guide to the most notable benefits below!

Rich In Selenium

If you don’t know what selenium is, it’s probably a good time to learn! If you’ve ever had seafood before, you’ll likely have selenium in your system, as it’s an essential nutrient to many of your body’s functions. Specifically, selenium helps out with your immune system’s functionality and improves your cognitive abilities. Selenium can help your body fight off disease and illness in a more effective way, keeping you healthy and improving your quality of life!

Copper’s Benefits

You might think that copper is just a metal that isn’t fit for consumption. However, it’s more important to your body than you’d realize! Lobster is rich in copper, and copper is an essential part of your red blood cell formation. Copper assists in the development of red blood cells, and a lack of it could lead to serious consequences. Anemia occurs when your body has a copper deficiency, so eating seafoods like lobster is a good way to make sure that these problems don’t arise.

Lobster As A Main Source of Protein

Did you know that lobster could be your main source of protein in any given meal? Lobster also has a high protein content, and this is helpful for more bodily functions than you’d think. The obvious perk is increasing your strength and muscle mass, but there are other things that it aids with as well. It lowers your blood pressure, helps you maintain weight loss when you’re trying to, and it’s also helpful for improving the health of your bones! If you can add some lobster to your diet, it will be well worth your while.

Lobster Ravioli At Bricco Salumeria

Bricco Salumeria is the home of a wide variety of Italian delights, including the best lobster ravioli for your next social event! Grab a tasty sandwich if you’re looking for some lunch or dinner, or choose from any one of our platters to cater to your guests. To experience it for yourself, click here to order online with us!