If you’re an avid consumer of fish, you’ll know that certain fish can yield a ton of health benefits if you consume them regularly. Did you know that tuna is one of them? There’s a reason why tuna is one of the most popular types of fish to eat in the world. The health benefits that tuna can provide are incredible! Read about all of the great ways that tuna consumption can help your body.

It Promotes Good Heart Health

Eating tuna can be very good for your heart! Tuna is rich in omega 3 fatty acids, which can help lower cholesterol in your heart. Omega 3 fatty acids are also shown to have a link to lower risk of cardiovascular diseases, such as heart attacks. Better yet, they’ve even been shown to help lower your blood pressure, which is a very good thing for your heart. A daily serving of tuna can help improve your quality of life!

It’s Great For Weight Loss

Tuna is also a great food to eat if you’re trying to lose weight. It’s a food that’s low in both fat and calories, which is a good thing in itself. However, tuna is also a very good source of protein. This means that you’ll feel full for a much longer time, which can help you if you’re trying to shed some unwanted pounds. If you’re looking for food options on a diet, why not try tuna?

It’s Good for Your Immune System

Tuna is a great source of antioxidants, which are helpful in fighting the chemical compounds that cause your body to get sick. Specifically, tuna is a great source of vitamin C and zinc. Zinc is especially important for maintaining a healthy immune system, and vitamin C can help you fight against the common cold among other illnesses. Immune system health is especially important, so make sure you eat food that supports it!

It Can Reduce Cancer Risk

Did you know that eating tuna can actually lower your risk of cancer? Like a lot of fish, tuna is a great source of a nutrient called selenium. Among other things, selenium works to prevent inflammation, which is commonly associated with certain types of cancers. It can even slow the growth of tumors!

Tuna at Bricco Salumeria

If you’re looking for a good source of tuna, look no further than the tuna sandwich that Bricco Salumeria offers as a part of our extensive sandwich menu! We also provide catering services and platters for when you’re looking to host a gathering; with summer around the corner, now is a great time to start planning your events! Located in Boston’s North End, Bricco Salumeria is the premiere destination for a delicious meal. To experience gourmet food for yourself, contact us or order online today!