2020 has been stressful to say the least. As coronavirus cases continue to surge, that stress doesn’t appear to be leaving anytime soon. The upcoming holiday season is sure to make that stress even worse, so finding a way to cope is vital. One of the most common ways people cope with stress is through food, but what type of food is the most effective? Carbohydrates are a common choice for those looking to soothe their stress with food and it’s not just because they’re delicious!
Do Carbs Really Help with Stress?
Carbs are proven to help relieve stress on a scientific level, so that sigh of relief you feel isn’t just in your mind! Eating carbs and sugars triggers a release of serotonin in the brain. Serotonin is the chemical responsible for happy feelings and a relaxed state of mind. When you’re feeling stressed, a boost of serotonin will help to relieve that stress and replace it with more positive emotions. Carbs aren’t the only way you can get a dose of serotonin, but it is one of the easiest and most enjoyable methods!
An Energy Boost
Stress often leads to feeling tired, rundown, and overwhelmed. Carbohydrates are the quickest form of energy you can give your body! As the carbs are digested, you will feel energized and be able to complete tasks easier with your newfound motivation. Eating plenty of carbs also helps prevent a drop in your blood sugar. Low blood sugar levels can actually trigger stress hormones in your body, and the last thing you need in 2020 is extra stress in your body!
The Truth Behind “Comfort Food”
Eating during times of stress is nothing new. People turn to comfort foods when they need to calm down, relax, and take a step back from the stress of their daily lives. Comfort foods are typically foods that are associated with positive memories, such as your childhood or a memorable dinner during a vacation getaway. Comfort foods almost always include a high dose of carbs too! Carbs are an important component of family meals and restaurant settings, so it makes sense that they would remain a source of comfort.
If you’re in need of a serotonin boost in the most delicious form possible, we can help! Our pasta is not only loaded with carbs, but it’s sure to please your taste buds too. Check out our menu ad start lowering your stress today!
Carb Load with a Sandwich from Bricco Salumeria!
Bricco’s panetteria is a spartan basement bakery where you order old-world bread, including an extraordinary olive bread, while Bricco salumeria has everything from sausage to cheese to olive oil and one of the best Italian subs in the North End. Carb load with us. Order your favorite Bricco sandwich or deli sandwich to your door today!